Pieced Pastimes: Blueberry Walnut Oatmeal

Tuesday, June 5, 2012

Blueberry Walnut Oatmeal

I eat oatmeal at least a few mornings a week, and this recipe for 'Blueberry Walnut Oatmeal' is a favorite of mine.
I modified this recipe from a popular 'Hungry Girl' recipe called 'Complete and Utter Oatmeal Insanity'.

Now for the recipe..

Blueberry Walnut Oatmeal - Makes 1 Serving

- 1/4 cup Fiber One Original Bran Cereal
- 1/4 cup Quaker Oats Quick 1-Minute Oats
- 1/4 cup Almond Breeze Unsweetened Vanilla Milk
- 1/2 cup Water
- 5 Sprays I Can't Believe It's Not Butter Spray
- 1 Tbsp Sugar Free Pancake Syrup

Combine above ingredients in a bowl. Microwave for 1 minute on high and stir.

- 1/4 cup Frozen Wild Maine Blueberries (could also be fresh)

Fold in blueberries, cook an additional 30 seconds and gently stir.

- 1 Tbsp Finely Chopped Walnuts
- 2 Tbsp Fat Free Whipped Cream

Top with whipped cream and walnuts.  Stir and enjoy!


Nutrition Facts
Serving Size 279 g
Amount Per Serving
Calories 
193
Calories from Fat 
69
% Daily Value*
Total Fat 
7.6g
12%
Saturated Fat 
0.7g
3%
Trans Fat 
0.0g
Cholesterol 
1mg
0%
Sodium 
253mg
11%
Total Carbohydrates 
34.9g
12%
Dietary Fiber 
11.3g
45%
Sugars 
4.0g
Protein 
5.8g
Vitamin A 3%Vitamin C 6%
Calcium 14%Iron 21%
Nutrition Grade A
* Based on a 2000 calorie diet


I am trying to watch my calories and have switched over to the sugar free syrup, but this could easily be replaced with pure maple syrup, honey or agave syrup. I have also made it without any sweeteners - just the blueberries - and it was still very good, but I tend to go for the sweeter version!
Between the oatmeal and the bran cereal, this makes for one filling bowl of deliciousness and is a wonderful way to start a day!
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2 comments:

  1. Looks and sounds YUMMY! Thanks for sharing . Have a great day !

    ReplyDelete
  2. Yum! I eat a lot of oatmeal in the winter. Good stuff!

    ReplyDelete

I love reading each and every comment and welcome any questions or feedback you may have.

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