Monday, November 9, 2020

Sweet Zucchini Pancakes (SOS Free, Vegan)

This pancake recipe came out of a need to use up some banana's that had reached their prime.

Pieced Pastimes Sweet Zucchini Pancakes (SOS Free, Vegan)

The banana and berries adds just enough sweetness, eliminating the need for sugar.

Pieced Pastimes Sweet Zucchini Pancakes (SOS Free, Vegan)

I added some shredded zucchini to amp up the nutritional value and to take advantage of it's low calorie density. And no, you don't taste the zucchini.

Pieced Pastimes Sweet Zucchini Pancakes (SOS Free, Vegan)

I make these oil free by cooking them on my old, but trustworthy non-stick griddle. If you're having trouble with them sticking, turn the heat down and spritz the pan with a bit of coconut oil.

Pieced Pastimes Sweet Zucchini Pancakes (SOS Free, Vegan)

I will make a batch of these and place them on a cooling rack. Once cool, I layer them between parchment paper and freeze them for a quick breakfast throughout the week.

Now, onto the recipe:

Sweet Zucchini Pancakes (SOS Free, Vegan)

Print Recipe

Makes 2 Servings

  • 1 cup oatmeal
  • 2 ripe bananas
  • 1/2 cup water
  • 1/2 tsp baking powder
  • 1/2 tsp vanilla
  • 1 tsp cinnamon
  • 1 medium zucchini, shredded
  • 1 cup berries (I like strawberries, blueberries or raspberries)

- Add all ingredients (except berries) to a high speed blender. Mix until smooth. Fold in berries. Pour onto a heated non-stick skillet and cook until browned. Flip over and cook until other side is browned. Serve with more berries and pure maple syrup.



Pieced Pastimes Sweet Zucchini Pancakes (SOS Free, Vegan)



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